Witherenweg 32, Kloosterburen, tel. 06 11456147

In Hanna van der Linden's yoga and aerobics classes the object of the training is:

• a more conscious use of the body.

• breathing in the right way
• muscle strengthening, especially the key muscles: the muscles which stabilize the central pillar of our body.
  These muscles also provide strength and flexibility to the trunk of the body.
• making the joints more supple
• improvement of balance and coordination.